Inside, you’ll get:
✅ A simple breakdown of why perimenopause messes with cravings and emotions — and what you can do about it starting today.
✅ A hormone-friendly food list that keeps your blood sugar steady + cravings calmer throughout the day.
✅ A printable Food + Mood Tracker to help you spot triggers and patterns so you can take back control.
✅ Easy lifestyle + supplement strategies to reduce overwhelm, boost mood, and support your nervous system.
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